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The Laughing Lovebugs
When you Laugh with the Laughing Lovebugs, prepare for an experience like no other!
Laughing Lovebugs, Alik and Lauren Colbert are a husband and wife team of Certified Laughter Yoga Teachers . Yes... LOL! You read that right we are "Laughter Yogis"...we are the Laughter Professionals.
In laughter yoga we combine laughter exercises & deep breathing with childlike playfulness & movement to connect, unwind, and let go. No sense of humor, flexibility, or yoga mat required! You don’t even need to be in a good mood to reap the health benefits of laughter yoga.
Benefits of Laughter Yoga
Physiological
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Improves blood flow, cardio and lung function
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Increases oxygen intake
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Boosts energy
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Relieves pain
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Increases “feel good” hormones (serotonin and endorphins) & decreases “stress hormones” (cortisol)
Emotional
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Creates a mood boost – that lasts
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Releases your inner child and brings joy
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Promotes emotional intelligence
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Deepens your connection with others
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Clears negative emotions
Mental
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Promotes creativity and provides Right Brain Exercise
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Increases focus
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Boosts confidence
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Helps Self-care
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Relieves Stress
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